Ok, so since today I did not do weights, and was going for a shorter cardio than typical, I wanted to try to push it harder in shorter time span. So did 3.1 miles in 31 minutes, total of 500 calories. Hit 2 miles in 19 minutes, that with a 1 minute 4.5 mph warm up walk. That would be my previous by 3.1 sprint of 31.50 minutes, but still short of my best 3.1 mile in 29 minutes. But still not horrible.
After I sucked down a 27g Protein shake.
About Me
- iowac
- Hello, my name is Iowa yes just like the state. No I was not born there, conceived there, nor were my parents hippies. Yes those are probably the most typical questions I get about my name, I am of Cherokee Indian decendants, and that is where the name comes from, my fathers name was also Iowa, it means beautiful land.
This is my daily Y/Gym update blog where I will be sharing how I have lost 70 lbs over the past 2 years. My concept is Step to Habbit, as we all know it is hard enough to change bad habbits, and get into doing good habbits so the concept being get into the habbit of stepping up your activity. If one is eating fairly healthy and their weight has been steady then they should have no problem losing unwanted fat by getting more active. However those who eat out alot will need to check calorie intake vs calorie output. I do say fat loss not weight loss as losing internal body mass, muscle organ mass etc is not what we want to lose. We want to lose fat. I highly suggest to ditch the BMI index measure, it is very innaccurate.
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